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Bread ... What is a healthier substitute?
So, im trying to cut down on bread. After realising how much i actually eat!! Does anybody know of a good substitute or replacement: or in fact lunch time idead that doesnt involve bread? Lol thanks x
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How long did it take to lose 2 stone? (Smaller goals)
Hia, I have on average about 2 stone to lose. So this question is aimed at people with the same amount of weight to lose; How long did it take? How did u do it? Would be great to hear some success stories/ ongoing journeys to keep me motivated today. Thanks guys x
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Anybody on MFP who isn't rude and arrogant??
Just a rant. Getting slightly annoyed at the attitudes of people on these forums. What is the need to be so rude?? Unless the question states that they need an opinion then simply dont give it; or if they are asking for an opinion, then please learn the etiquette of expressing your views... Anyway, if theres anyone out…
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Slimming world buddies
So, ive decided to join slimming world. My first session will be next tuesday so this week, from today ive started to 'diet'. Basically cutting out the crap in a bid to maybe lose a few lbs before my first weigh in and also so my body wont be so shocked when i begin the eating plan. I will be following the eating plan,…
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Disgusted in myself
Seriously sick of my fat self and the way ive gained weight in the past 18 months. Gone from 8 stone 10 to this with terrible skin, face all spotty and greasy. All i have to blame is myself for being such a fat greedy beast of a pig. Cant even count the amount of diets and exercise regimes I've been on to try and to try…
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Cardio before or after strength training?
Just wondering, cardio before or after strength training? My goal is to lose a couple stone and tone up. Whats best for fat burning? Thanks x
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2.4 stone to lose, my journey starts tomorrow!!
Hi guys, Well after having put on a couple of stone over the last year its time to get serious with my diet!! Been trying to stick to a healthy diet for the last 6 months bit everytime i end up having massive food binges after 2 days. Theres nothing wrong with my exercise levels, in fact i go to the gym 4 times a week for…
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Anyone with similar stats to me?
Hia, Well over the last year I've put on quite a bit of weight ... 1.4 stone to be exact. So, i was 9 stone at my slimmest and now 10.4 stone ???? It seems like I've been trying so hard over the past 6 months, getting absolutely nowhere! I exercise quite frequently but that isnt the problem, its my diet. I just cant seem…
