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Best Time to Weigh-In
I know the best time to weigh-in is in the morning before you eat breakfast, once a week blah blah blah. My question is... do you think it's bad that my weigh-in days are scheduled for the morning after I rest? Meaning, I work out 6 days a week and then have one day of rest, and the next day is my weigh-in day right after…
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But I Like My Knees
Okay sooo I've been doing varying exercises, swimming, running, random cardio, you name it all mixed in with Jillian Michaels 30 Day Shred. Today I woke up and my knees hurt, badly, I'm not sure if it's from the shred, because I really pushed myself yesterday with the squats or it could be from different muscles I've been…
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Boring Lunchbox
I've been eating the same turkey on sandwich thins for 2 weeks now. It's only 150 calories so I compliment it with pretzels and a banana most days and sometimes almonds or cracker chips with different fruit. But the turkey, chicken, fill in the blank deli meat on bread is just getting boring. Anyone have any suggestions…
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Newbie-VA
Hey I'm kind of new, been on here for a little while now, but just haven't been able to get my act together. I'm trying something new. I've been going to the gym regularly and we're starting a Biggest Loser-esque competition in the family so that should be fun and a good incentive. I'd enjoy having a little more…
