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I would like friends
I would like to add more friends who can help me stay motivated. Dont just add me and never interact with me ok?
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Green Coffee Bean Extract. Does it really work?
Does the miracle diet pill really work? Does it really burn fat? I just started using it Tuesday so I wanna see what yall think?
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Lifting weights
While doing strength training like Biceps and Triceps I can feel the burn. My question is am I supposed to feel pumped up and kinda sore afterwards for a while for the workout to be effective? By the time I leave the gym it all goes away lol. Am I doing something wrong? Help?
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My progress so far 20 piunds down
My heaviest waa 264 but I got down to 248 slowly. I got serious at 248 pounds and joined a gym. Ive been at it for 6 weeks and im down to 228. Gw:170 CW:228 SW: 248 At my heaviest After 3 wks 241 After 5 wks 232 pounds As of Feb 18 im on week six and have lost 20 pounds. I will take pics on week 8. Can yall tell a…
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Is there a way to cut weight but gain muscle
I've been attending a gym for 5 weeks and I do strength training for 30 minutes and the Elliptical for 20 minutes. I've lost 15 pounds so far but I still need about 50 pounds or so to get to my goal. Do I have to wait til I reach my goal to really gain muscles and bulk?
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Looking for friends
I've been on here for 35 days straight and now I'm looking for friends to help motivate me and interact with me on MFP.
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Help!!! Am I degressing instead of progressing?
I started doing my routines 3 Wis ago and on the Biceps Curl I had started out at 55 pounds but today I could only do 40 and at the end of the reps I was struggling. Am I regressing? Also add me if you would like to help me.
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I need more supportive friends
I'm Abram, I am 26 yrs old and I live in West TX. At my heaviest I was 264 pounds but since joining a gym 18 days ago I have gotten down to 239. I'm needing more friends who are supportive so add me.
