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Third time lucky
I'm getting on it again for the third time, trying to pinpoint where I keep failing. So I weigh 129lbs (was 56.9 on the 9th, just finished period though and resent weigh in was today so not sure how much of that is related) Height 5ft. Age 29 Waist 35 inches According to my scales I am: BMI 24.8 Body fat 36.6% Fat free…
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Advice please
Hi everyone. Can someone kindly look over this for me. I'm 5ft, weighing 60kg.... My goal is to lose 5kg. Is that too much for my height? I am on 1200 deficit, activity level as sedentary but I have my fitness tracker so tend to eat them back. Usually I work 3 times a week and it's physical work usually doing 20k steps on…
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Is it the right direction?
I'm 5ft waist is 33 inches and looks out of proportion with my body and friends and family have commented on it. I have been meaning to do something about it for a while now. I want to lose around 6 inches in that area. Not bothered about elsewhere like I say it's fine. I have cut my calories down to 1200 but worried bow…
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Exercise tracker
Hi I have seen the fitbits out there. Do you recommend them?
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A week and 4 days to get beach body!
What's the best way?
