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That's so nice to hear, 🤗🤗🤗
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Hey. I'm trying to log my food today. I want to use Aldi village bakery best of both bread. I want to add myself because I cut the crust of and only weighed 22g, don't really want to use the generic one slice. What is the best way? Do I just search best of both bread and use a generic one? Surely if people have just been…
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Good luck with your journey and thank you for stopping by to offer me your advice. And well done on the loss 🤗
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Thank you so much for your words of encouragement. I read an interesting article yesterday and I believe I wasn't logging consistently on previous attempts. I was just taking the pre added data as gospel without even questioning whether it was right!
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You know full well what I mean.... If not then, ok... I meant no artificial sugar, I'm not adding sugar to my hot drinks, I'm not drinking sugar drinks, I'm not adding sugar on top of cereal. You get the idea.
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Great post. I think where I need to change is by weighing items I have been counting as slices etc. Eye opener!
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Hey I'm a HCA in a hospital. Add me
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How do I log the exercise?
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I have just discovered thus also!
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Add me
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Is t possible to change the setting on the food diary to times instead?
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Thanks everyone for your great advice. For a few weeks I think it will be trial and error until I find what's right for me.
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Sorry. Steps (daily), HR bpm, sleep pattern. I just meant really, if people find them useful that's all.
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MFP tells me 1200.
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125 pounds is my weight.
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Hey I'm just getting started too!
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Heyyyy, how you getting on so far? Age 28 Height 5ft Weight 56kg (estimate need to get a proper recording) GW to slim down 5 inches on stomach UK time zone
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Thanks o much, your right :)
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I'm 5ft and 24yrs. My current is 115pnds goal 110pnds. Not much it more my stomach needs to become flat lol
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I have this problem too,I am away 6 months at a time, means I'm only in the uk one month a year. Good question I look forward to seeing suggestions....
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No it won't be i travel a lot for work so it certainly won't be the last time... Thanks :)
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Sorry I asked.
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Yes for the beach....forgot to mention. I only want to lose about 3 inches all stomach area. And general tone up. I'm eating 1200 cls a dy but what exercise to do?
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Pan de sal is my fave!!!
