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What to eat before/after workout?
Ihttp://today.msnbc.msn.com/id/23058659/ns/today-today_health/ Good article, even though it is a few yrs old. I am wondering if anyone can help me out here....I am exercising in the AM doing mostly strength training, and doing my cardio in the evening. I think I pretty much have my evening pre/post workout meals down,…
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Ripped in 30 Challenge?
I just pre-ordered the new Jillian Michaels Ripped in 30 dvd that comes out March 1st, and I am excited to try it! Anyone else pre-order it? I should receive it on release day and plan to get started asap! Anyone else want to challenge themselves? Good motivation and support for all of us. :bigsmile:
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BEST FITNESS DVD TO MAXIMIZE RESULTS?
I would love suggestions on fitness dvds that people have used and think are top of the line for weight loss and toning. I am currently doing 40 min circuit training 5 days a week, and have def noticed muscle tone, I would love to see some weight loss as well. I have bought my fair share of fitness dvds and they usually…
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Help with weight loss and toning
Hello all, I am normallly under my recomended daily calorie intake and I exercise doing power circuit training for 40 minutes, 5 times a week. I have stayed at the same weight for the past two weeks that I have been doing this. I realize that muscle weighs more than fat, but I thought I would have lost a few lbs by now. I…
