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Calorie goal. Confused & need insight
Under the tools tab, I found all the handy little calculators and checked out what my BMR is. It told me 1,401. Now I know a lot of people get into a uproar about anyone going under 1200 a day & I fully understand those reasons. However, I also know that every person is different and this BMR reading may mean that I am one…
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Polar HRM-Changing target zones?
(I posted this the other night, but it was late and I didn't get any responses, so I'm trying again....) I recently bought the Polar FT7 to get a better understanding of just how many calories I'm burning during my workouts. I understand that you get out of these things what you put in to them. Meaning, it's only as…
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Glowing Green Smoothie
I received this recipe in an email this morning. It's a speak peek for a new book coming out. I thought it sounded good though & worth passing on. Here goes: The less energy we tie up in digestion, the more energy we can "unlock" to spread through our bodies and confer beauty benefits: supple skin, shiny hair, glowing…
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Polar FT7-Changing heart rate settings?
I recently bought the Polar FT7 to get a better understanding of just how many calories I'm burning during my workouts. I understand that you get out of these things what you put in to them. Meaning, it's only as accurate as the input I give it. I watched all the tutorial videos on their site and got moving. Then I…
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How do you log calories burned w/ a basic HRM
I see a lot of talk on these boards about how great heart rate monitors are and how it's the best way to get a read on how many calories you burn with working out. I've been feeling like I should get on the ball, so I'm doing my research. The choices are overwhelming! I've read a few different articles about how the…
