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Pedometer accuracy
I have a Sportline pedometer, which also gives a calorie burned reading, and I was wondering how accurate pedometers are? If it relatively reliable, then I have an idea of calories burned. If it's inaccurate, then relying on it wouldn't be wise. Any thoughts or experience?
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Too fast weight loss?
Hi! So im 5.4, and 142 pounds. I have lost 12 pounds in 3 weeks, so 4 pounds per week. I usually have not been getting 1200 cals, but not that hungry. I have been walking 60 minutes every day. Previously the weight stalled, but picked back up. So, my question is: is it ok to lose weight so fast? And my frame is small,…
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weight plateau
Hi! Kind of new on here, but have been trying to shape up for about a month. I have lost a total of 8 pounds, but seem to have a plateau. I've been getting around 1000 calories a day, then decided to up it to around 1200. I've been very careful about what I'm eating, sticking to lean turkey, veggies, fruits, legumes, and…
