I got a juicer over the weekend and have enjoyed juicing my veggies and some fruits. I am enjoying the taste and hopefully the health benefits. I am now doing some more research and getting conflicting information. Is anyone here a 'juicer' or have some tips on juicing and the benefits? Thanks!
I am curious as to what pattern other long distance runners use after a long run. I run 16-19 miles on Sundays. I typically weight train on Mondays and maybe run 1-2 miles to stretch out my legs. I am wondering what other folks do and how they handle the day or two after a long run. I run about 35 miles a week. I am not…
I have 4 kids and just finished nursing the last one in September. Since then, I have gained 9 lbs. and it didn't hit me that the weight gain might be due to me no longer nursing. I didn't have this issue with the other three, but I am older and it was another pregnancy, c-section and round of nursing. Has anyone else…
I have reached my weight loss goal. I now think I need to re-evaluate how I look and that maybe I should lose 10-15 more lbs. But I cannot seem to lose any more weight. It is like my body is set at this weight. I have not lost any weight in almost 6 weeks. I have changed up my work outs, zig zag calories, had rest days,…
