-
2 Questions you get when you lose weight
I have lost about 45 lbs and I regularly get the same two questions. How much weight have you lost and how have you done it. I actually feel a little uncomfortable answering the first. Do you? I always answer the second question the same way. "I use the ELF diet" (Eat Less Food) Then I say just counting calories. Do you…
-
O-Beast NO MO !!!
I have found the word "obese" ,for lack of a better description, to be just plain ugly. I guess it's better than morbidly obese (two words). At any rate, I have been in the "O" category for about 20 years, and today, I cracked just plain "overweight" BMI. Looking forward to getting to "normal". Down about 40 lbs.
-
NSV fm the Doc
I have lost about 30 lbs, but the big pay off was on Friday when I went to see my Cardiologist. He was so happy with the results he said my blood work was better that good ...it was excellent. Here is why I am so happy: Total chol 102 LDL 52 HDL 38 BP 102 / 64 Chol ratio 2.5 As a CVD probable, this is very encouraging. I…
-
Small NSV ...but a victory nevertheless
I know this is ridiculous, but here is a small victory to the way to my goal. I have a Dr's scale at home where the big weights are at 50lb increments. Today, I slid the big weight over to the 200lb slot and away from the 250. I must confess, I enjoyed the sound of metal on metal and the final clunk as it slid in place :)
-
Type II Diabetics-Support Group + Weight Loss
I am a type II who is interested in losing 75 lbs. Are you interested in sharing your successes etc.
