-
strawberry banana walnut pancakes
In a medium mixing bowl combine 1 cup whole wheat flour 3/4 cup old fashioned oats (I put them in a bowl and rub them between my hands until they're coarse flour) 1 tbsp + 1 tsp baking powder 1 tbsp packed light brown sugar 1 tbsp truvia or granulated splenda 1 tbsp ground cinnamon 1/4 tsp ground nutmeg 1/8 tsp ground…
-
Apple Spice Muffins(with variations)
Makes 12 Bakes at 400 degrees for 20-26 minutes in a large bowl combine the following with a pastry blender 1 1/4 cup all purpose flour 1/2 cup old fashioned oats crushed (I rub them between my palms) 2 tbsp + 1 tsp packed light brown sugar 3 tbsp granulated sugar 2 tsp baking powder 1/4 tsp salt 2 tsp ground cinnamon 1/4…
-
carrot cake pancakes
stir together 1 1/4 cup flour 1/2 cup old fashioned oats crushed 1 tbsp each granulated and light brown sugars 1 tbsp baking powder 1/4 tsp sat 1 1/2 tsp cinnamon 1/4 tsp each nutmeg and allspice Dash cloves In another bowl combine 1 egg slightly beaten 1 cup finely shredded carrot 3 tbsp olive oil 1 1/2 cups 1% milk Add…
-
pepperoni spinach tomato and feta pita pizza
Pita poket (I use Joseph's oat bran and flax seed) Fat free feta cheese Fresh baby spinach Cherry or grape tomatoes Turkey pepperoni Pizza sauce Reduced fat shredded mozzarella or italian blend cheese Optional: green pepper, mushrooms, garlic, fresh basil leaves Preheat oven to 450. Cut around the edges of a pita pocket so…
-
splenda blend help! make at home?
I would like to mix my own splenda blend but need to know what ratio of splenda to sugar to use!!!! Anyone know?!?!?!
-
beating yourself up?
Has anyone else experienced significant bruising after going from a sedantary lifestyle to exercising? I am suddenly covered with bruises!!
-
are you cold?!?!
Just wondering if anyone else has experienced this; I used to be hot all the time but now that I've reduced my calorie intake I'm FREEZING ALL THE TIME!!! Has anyone else noticed this?
-
friend me please
Hello all, I am looking for friends to share healthy living information with, please add me!
-
ideas to share
Hello, I would like to make some friends to exchange healthy living ideas with, please add me!
-
hello, i'm looking to make new friends who want to share hea
Check out my profile, add me as a friend, I'm a good cook and would love to share the healthy twists on not so healhy favorites that I've cme up with!
