strawberry banana walnut pancakes

baddkitty187

In a medium mixing bowl combine

1 cup whole wheat flour
3/4 cup old fashioned oats (I put them in a bowl and rub them between my hands until they're coarse flour)
1 tbsp + 1 tsp baking powder
1 tbsp packed light brown sugar
1 tbsp truvia or granulated splenda
1 tbsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp ground cloves

In a small mixing bowl combine

1/4 cup egg substitute
1/2 tbsp oil (I use olive oil)
1/2 small banana, mashed
1 cup 1% or fat free milk or almond, soy or coconut milk
1/2-3/4 cups water (depending on how thick you like your pancakes)
1/4 cup chopped walnuts

Add wet ingredients all at once to dry ingredients and stir until well combined, drop into heated nonstick pan by 1/2 cups, place 3 slices of banana on top of each pancake before flipping. Top each with 1 medium strawberry, sliced and 1 tbsp maple syrup. For the kids I make a smiley face with the banana and strawberry slices and hair with fat free redi whip. I use 50 calorie coconut or almond milk and 100 calorie syrup, prepared these are about 145 calories each. Enjoy!!!!

dosesr4winners20

YUM! sounds perfect for a great saturday morning! Thanks for the post!

baddkitty187

If you don't care for walnuts you can use pecans and if you don't like bananas you can use 1 1/2 tbsp unsweetned apple sauce in place of the mashed banana in the batter and omit the slices from the pancakes