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Looking for Friends with Similar Weight Loss Goal
Hello! I'm a 25 yr old female at the start of an 80 lb weight loss journey. I'm 5'6, work a desk job, just started with a trainer, and started MFP a little less than a month ago. I am open to any and all friends, but I am looking for women with similar goals and lifestyles as mine with open diaries so I can have copilots…
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Calves Got Bigger With Weight Gain-Can They Get Smaller?
I haven't seen a post answering this questions exactly so I'm starting a new thread. My legs have always been slender and my calves have fit into every boot I've ever wanted. In the past two years I gained 60+ lbs and my calves and feet both got bigger to accommodate the weight. A good portion of it was muscle and I'm sure…
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Am I Using This Information Correctly?
My BMR is 1845. My TDEE is 2911. My calorie suggestion by MFP is 1310. My activity level is moderate. 5 days a week for 30 mins, three days circuit training with a trainer, 2 days walking or biking moderately for 30 mins. I am taking in between 1320-1420 calories a day between lean protein, veggies, fruit, a small amount…