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Steady state cardio is what an HRM is for. No rail holding, arms are kept above waist. Conflicting responses here :/
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I did fail to mention I keep it at a 1 to 1.5 incline. It is always fast walk, not running yet. Thanks! I generally take 35 cals off whatever it tells me.
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27 219.2 lbs Joined 6-13-13 Started at 242 lbs No kids Back to regular logging Also have a Facebook site with food pics and ideas Add me!
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I hate shaving. I have super sensitive skin. I make absolutely no apologies. I rarely defur and it has yet to inhibit me in any way. I just. Don't. Care. Any men who have a problem with it aren't meant to date me, and any women, well it's not your body so why do you care?
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Send me the deets once you get it going.
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Jimmy Dean's Turkey Sausage Croissanwich w/ Hunt's ketchup and a glass off Trop 50.
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I'm test riding an Elliptigo tomorrow. Everything I've been reading has led to better reviews of the Elliptigo, and I like the idea of two wheels over three.
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Good idea! Going to try this out
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5'6, started at 242, stuck between 203 and 211 right now, ultimate goal is 155. Add me!
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Seeing the difference in my face!
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I woke up last night at 2 am and ate a king size nutrageous. I logged it, but ended up 1,000 calories over yesterday. *kitten* happens and today is a new day. I also used to wear spanx tanx with everthing. My boobs are very happy that I've lost enough weight to feel comfy not wearing them. It's awesome!
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5'6, member since 2013, started at 242, got down to 203, now back up to 214. Regular logger. 27, child free, full time desk job and part time retail, regular logger. Ultimate goal is 155. Add me!
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Bump
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greek yogurt, hard boiled eggs
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www.fitbit.com/user/2RZJQ3
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http://www.epicurious.com/recipes/member/views/grilled-corn-avocado-and-tomato-salad-with-honey-lime-dressing-52679441 Grilled corn avocado and tomato salad with honey lime dressing One of my faves for summer bbqs
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I started at 142 and am currently 205. Can't wait to hit 199. Thanks for posting. It is good motivation for me!!
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Pancakes! 1 large banana smashed 1 Scoop GNC Total Lean 25 in Chocolate 1/2 tbps Jif Natural Chunky peanut butter 1 Egg Dash of Cinnamon No syrup, just a smidge of butter and a glass of oj!
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Yay! Awesome job!
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Thanks all :)
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All of that sounds great! I love eggs! Took my above idea off a list of "snacks nutritionists really eat."
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Bump!
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^ tHIS!
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I used to tell my PT the same thing-she'd say "why are your arms doing that" and I'd say "because my boobs are in the way!"
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Love Chobani 100. Just ate a pineapple coconut one.
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I just purchased a three day sample kit of Jenny Craig to use in conjunction with MFP. To the people asking why? I am burned out on meal planning and grocery shopping. I need some easy structure and simple foods for a month or two, and Jenny seems to have the variety I need to not be bored. Will see how I feel after eating…
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Planet Fitness has my vote because it's 1) Close to work 2) Huge and always has an available machine 3)Cheap for what I want to do there 4) Does not make me sign a contract. I can leave whenever I want if I feel it no longer fits my needs. I have not found one other gym in my town that does not make me sign a year long…
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Buying a new nail color to paint myself as well as regular manicures has become a reward for both the nail biting and exercising! Feeling good about myself, even with something as small as my nails, helps keep me on track with all my goals.
