NSV-Nail Biting

While not directly related to weight loss, I've been a nail biter my whole life. It ties into nervous energy/anxiety I possess which also transfers into binge eating. My goal this year has been to use exercise and food logging to alleviate stress instead of allowing food to be a main cause of stress. Doing this will bring about better sleep, better moods, and a much needed change to my overall health and weight. Paying a little TLC to my nails will help improve my self esteem as I've always had gnawed on looking hands. As of today, I have gone three weeks without biting my nails. I've kept them painted, moisturized, and cleaned up. This has been a big deal to me! My teeth, my hands, and my piece of mind have been thanking me for making a serious effort to give up this nasty habit!