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Small omelet with cheddar cheese. 2 Slices of bacon. Cold glass of water.
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I use unsweetened almond milk, just ripe bananas, berries, pineapple, vanilla greek yogurt, spinach, and mine never taste very sweet. Sometimes I do carrots and orange juice I juice myself.
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I certainly gained a significant amount of weight over the holiday season. I would say I started slacking off in October and went through Christmas, and I saw it on the scale this morning. I logged this weight and am considering it my new starting point for 2015.
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Shredded chicken tacos with celery, onion, and carrots are cooking in the crockpot right now!
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The loves of my life
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This is my entire Workout playlist. It changes every week, but this is current as of today
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"Banned phrases"
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I use the superfood boost powder simply because it is chia, goji, cacao, and maca and I would be adding some of those separate any way. I do want to add some flax seed. I have been having a terrible time getting smoothies that are actually smooth, not watery and chunky, and that taste good!
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I need to ramp up my friends list in this new year. It has dwindled quite a bit!
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Ingredients: 1 bag 26 oz. frozen hash browns 12 eggs 1 cup milk 1 tablespoon ground mustard 1 16 oz. roll sausage maple, sage or regular sausage. Salt and pepper 16 oz. bag shredded cheddar cheese Directions: 1. Spray crock pot and evenly spread hash browns at the bottom. 2. Crack 12 eggs in a large bowl. 3. Mix well (and…
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H: 5'6 SW: 242 CW: 220 GW: 150
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Champaign, IL!
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To not waste another entire year by taking months off at a time for this or that reason!
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Nico Vega- Bang Bang (My Baby Shot me Down) and The Joy Formidable-Little Blimp
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I really want to say that my fitbit is awesome and I love it and it has really helped up my activity. But it hasn't. I just don't care that much about my steps in a day. I care about getting on track with my calorie goal and getting in 45 minutes of cardio and some weight lifting. I don't find that it has added anything…
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Except for the rest of us who don't have gluten sensitivity and who like the food. You can direct this towards people with food allergies. I, on the other hand, have no problem with food allergies and will continue to use their food.
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Thanks, keepingsecret!
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I don't wear it when doing anything other than steady state cardio. I would think a Polar with a chest strap wouldn't have a problem tracking a treadmill walk. I always subtract 60 cals when exercising for 30 mins or up to 100 when going for a full hour from the read to account for calories burned from just existing.
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A few responses-yes, my Max is currently set at 190, which was a close middle between a few equations-194 would be the result of the exact equation presented above. I did subtract the 80 and just marked it as 500 cals burned. It was a 45 min walk. It's been 2+ months since I was doing regular exercise, and that was always…
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Stick a wedge of the garlic and herb in a wonton wrapper with some chicken, buffalo sauce, and celery for a buffalo chicken cup.
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2013 Toyota Rav4...second Rav4 I've had. I'm hooked!
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Earl Gray tea because I'm cold as **** in my office!
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I don't think it's uncommon to be friends with maybe one ex-someone you may have been friends with to begin, transitioned into romantic, and realized it just wasn't there but the friendship remained. However, to be friends with every ex you have is just clinging on to the past. I think it is cathartic to let go of that…
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mayo
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If they kicked my dog in self defense-no If they just did it to do it-I'd drop a mother ****er
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If you just can't say you're not into them, then something is very wrong.
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I recently started making baked burgers for the week. I also buy individual frozen veggie portions -check your freezer section-they have a lot of different combos! I also like the rice/veggie frozen bags from Bird's Eye. As for the burgers, I've been using elk because I get it for free from my dad. I make 4-6 oz patties…
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I agree with seccond poster. Also, stop running and keep your arms tucked in and up as a lot of dogs will go for your arms first. I hate when people "say oh its fine he/she wont hurt you." Sometimes dogs get loose, but that person sounds like they just didn't have their dog on a leash and were being irresponsible. I never…
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This as well