Share your goals for the week and update as often as you'd like. This helps and motivates me to stay accountable. My goals for the week are:* 3x lifting sessions * Maintain calories between 2650-2750 * Start any flexibility training, even if it's just 5 minutes
List your goals for the week and update as often as you'd like. My goals for the week are: 1. Shovel snow - okay I'm cheating on this one, I don't have a choice 2. 3x lifting sessions 3. Maintain calories between 2650-2750 4. 2x Flexibility routine 5. At least 64 oz of water per day
My goals for the week are: 1. 3x lifting sessions (back on Allpro cycle) 2. Maintain calories between 2650-2750 3. 2x Flexibility routine 4. At 64 oz of water per day
Here are my goals for this week: 1) Lift 3x this week (missed 2 weeks due to injury - so getting back to it this week) 2) Maintain calories between 2650-2750 per day for the week Check back in at the end of the week.
