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Your Goals/Challenges for the Week of Feb. 2nd
Share your goals for the week and update as often as you'd like. This helps and motivates me to stay accountable. My goals for the week are:* 3x lifting sessions * Maintain calories between 2650-2750 * Start any flexibility training, even if it's just 5 minutes
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Your Goals/Challenges for the Week of Jan. 26th
List your goals for the week and update as often as you'd like. My goals for the week are: 1. Shovel snow - okay I'm cheating on this one, I don't have a choice 2. 3x lifting sessions 3. Maintain calories between 2650-2750 4. 2x Flexibility routine 5. At least 64 oz of water per day
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Week of January 19th Goals and Challenges
My goals for the week are: 1. 3x lifting sessions (back on Allpro cycle) 2. Maintain calories between 2650-2750 3. 2x Flexibility routine 4. At 64 oz of water per day
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Your Goals/Challenges for the Week of Jan. 12th
Here are my goals for this week: 1) Lift 3x this week (missed 2 weeks due to injury - so getting back to it this week) 2) Maintain calories between 2650-2750 per day for the week Check back in at the end of the week.