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14 weeks pregnant
Hi everyone. I've been a member here for a while but sadly got out of the swing of things. I'm now starting up again but I'm 14 weeks pregnant and a little unsure about the fitness side of things. My midwife has given me the go ahead to do 30DS (She does it herself so is familiar with it). She did say it might be hard on…
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Good affordable protein powder
Hi everyone, I'm looking into getting some protein powder but there is so many to choose from that I really don't know where to start. I saw one or two I was considering but then on closer inspection, there was more carbs in them than protein. Are there any affordable ones that aren't stupidly high in carbs? Many thanks :)
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Sinuses
Hi everyone, I've been doing insanity and a couple of days ago after pure cardio I felt like I'd been punched in the nose and had a massive headache. Has anyone had this as a result of exercise? At first I thought it might have been dust related as there was a lot of jumping around followed by plank exercises. I assumed I…
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Hi everyone
I'm Vanessa, 31 years old from the UK and a mother of 4. Now that I've completed my family, (youngest is 8 weeks exactly) it's time to shift the weight I've accumulated over the years. I was 13 1/2 stone at my biggest and I'm currently 11.2. I'm on day 9 of insanity, which I am loving! I haven't lost much weight since…
