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Fat Loss help
I have lost 55lbs so far just calorie counting but I have never taken any notice of macros and never done much in the way of exercise until recently. Even though I do eat tons of fruit and veg and lean meats, I do choose a lot of rubbish over "good fats" as I will choose chocolate over nuts because, well, I can when…
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Random weight gain??
So I've been doing Weight Watchers and using MFP for over a year now, lost 53lbs to far but not done any more exercise than walking the dog. I thought it was about time I got off my backside so I've upped the walking and gone to a couple of exercise classes this week (LBT and circuit. So unfit I can't walk/ get up/ sit…
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What exercise should I be doing?
I HATE exercise. Have never liked it even in school I'd always avoid PE. I have lost over 50lbs so far using diet alone but I want a nice, toned body and not a flabby one! Should I be doing weights alone or mix it up with cardio too and what do I do, how much do I lift, HOW do I lift? I'm actually clueless.
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Mental Effing Breakdown
Ok, so, I'm fat, obese, whatever, fact. I obviously have an unhealthy relationship with food. I just ruddy love my food. It makes me happy. I like being full, I hate being hungry. I have dieted a few times, lost weight, put it back on again. I do want to change for life but at the same time if I lose too slowly I get…
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Eating Weekly Net Calories
Ok so it's weigh in day tomorrow meaning my weekly net calorie chart thingy starts all over again (wow, my English is amazing). I have already tracked my dinner and I am currently 1209 net cals under my weekly goal (of 1200 a day) all due to exercise. Today is my first day off from the gym this week and I am…
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Anyone from the UK?
No offense meant to anyone from elsewhere, I just need meal ideas and a lot of the foods vary country to country! Add me as a friend please, I am always looking for help and motivation xx
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Dominos (UK)
I really fancy some proper pizza so my husband and I decided we would get Dominos this weekend so we're going to go to the gym and play badminton on Saturday so we can have it within our calories. When looking through MFP the calories that others have input are higher than the Nutritional Values on the Dominos UK website.…
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BMR?
I have seen people say a few times "do not eat less than your BMR" and "eating 1200 calories a day slows your metabolism" etc etc. I am 5'5", weigh 205lbs and sit at a desk all day: MFP calculates my BMR as 1666. MFP recommends that I eat 1200 calories a day to lose 2lbs a week which is obviously less than my BMR. I've…
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Hi everyone!
Just wanted to say hello. I have been doing Slimming World, Weight Watchers, Juice Plus, Slim Fast etc etc etc for years and I do well, lose a couple of stone and eventually put it back on again. I need a lifestyle change. Any help/ advice is much appreciated! xxxx
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I have no idea what I am doing
I am trying to lose weight (from my BMI I'm classed as obsese :( ) so I joined Weight Watchers last month. I lost 3 stone with WW in 2012 without doing any exercise but this time I want to get fit too. I have been going to the gym 4 times a week doing a mixture of classes, weights and cardio. In the gym I have been doing…
