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Antidepressant withdrawals - Food that helps
Not sure if this is the right place to post. If not please move. I was on antidepressants for a year. And decided with Dr to reduce and come off them. However, they did not tell me that I would feel sick, get dizzy/vertigo every time I turned my head, and get tingly crawling sensations up the back of my head. Have found…
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Calling all geeks
Hi there, I realise this is a fitness forum. But with all the other stuff that gets posted here, thought might as well ask. Does anyone here play minecraft? Are there any nice people that would let me join their server please? I'm pretty much a newbie to the game. If you could PM me the details, that would be fab. Many…
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Lumpy Stomach... Good or bad?
Hi, not sure if I've posted in the right place, but anyway. I recently changed my workout and started at the gym a month ago. Have noticed my stomach has gone all lumpy and uneven. Has anyone else had experience of this? Is it a good thing, or a bad thing? I.e. saggy skin?
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Strength and Flex
Hi everyone, I was wondering if anyone here has tried the strength and flex podcasts in conjunction with the C25K? If so, has it made a difference to your physique?
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Do you treat yourself?
Today I discovered I'd lost half a stone since my heaviest weight. My treat to myself was to go on a run. However a friend of mine suggested I either go for a massage, or try a new activity, buy new clothes. Do you treat yourself at each weight loss mile stone? If so, what do you do?
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Can't lose a thing
Hi all. I am obese. 5ft2" and weighed 224lbs. Was fed up so started to do something about it, and within a month I lose 3lbs. I joined MFP to track my cals. My BMR is 1870 or something, but have generally been eating between 12 - 1600. Sure I've had a few 'fat' days, still adjusting to the healthy lifestyle. What I did not…
