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Fat carbs sugars proteins oh my
Should I be watching these amounts? My goals are carbs: 139g fat: 38-40g sugar: 30g protein: 121g around 1385 calories. I have no idea what a healthy diet is. Could someone check out my diet and give me some feed back? So confused about a lot of it. Was on a super low carb diet with a personal trainer but now I just want…
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Not sure about carbs sugars proteins fats etc. new
Should I be watching these amounts? My goals are carbs: 139g fat: 38-40g sugar: 30g protein: 121g around 1385 calories. I have no idea what a healthy diet is. Could someone check out my diet and give me some feed back? So confused about a lot of it. Was on a super low carb diet with a personal trainer but now I just want…
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weighing chicken... before cooked or after?
I've been weighing my food but sometimes I feel like the amount is different depending on if it's cooked or not. Anybody know anything about that?
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20 y/o student looking for some support and such.
I'm 20 and just discovered this site. I was previously using Fitocracy but decided this better suited my needs. Anyhow, I'm jumping on the weight loss bandwagon and I'm ready. I just need help from some friends who are in the same situation. I'm 5'6 ~165lbs. My goal is to lose about 30 lbs. I just got a gym membership…
