Not sure about carbs sugars proteins fats etc. new

savvybrook

Should I be watching these amounts? My goals are
carbs: 139g
fat: 38-40g
sugar: 30g
protein: 121g
around 1385 calories.
I have no idea what a healthy diet is. Could someone check out my diet and give me some feed back? So confused about a lot of it. Was on a super low carb diet with a personal trainer but now I just want to have a normal healthy diet to lose 1-2 lbs a week.

Also I don't log my exercises. (about 2-4 times a week 60 min) Should I have my calorie goal set higher?

jwdieter

I'd suggest hitting the stickies in the "getting started" forum, or just click this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

pastryari

I'd suggest hitting the stickies in the "getting started" forum, or just click this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Yes.