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New...again
I am starting over. After a 60 pound weight loss, I met a man fell in love and got a little too comfortable. I gained nearly everything back and have had a very hard time getting motivated to get back into the gym. It's funny because for a year I was a gym rat, I loved everything about it. But i gradually stopped going and…
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Starting over (again)
Hi everyone! My name is Tiffany. I recently came back to the site after having success last year and then letting myself backslide right back to my starting weight...the problem is that this time I am not having success at all. I have myself listed as lightly active and I am not sure if that is the case. I work for an…
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Anyone know anything about shoes???
When I am doing my at home circuit training I wear my running shoes and my feet hurt so bad that I often have to stop. Last year I went to a running specialty store and they looked at my feet and had me walk in put me in shoes for supination/underpronation...they work great when I run and have eliminated the pain in my…
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Trying Again
I starting using this site a few months ago and it was working! I started running and joined a gym. It was great. Then came several vacations and everything I had learned slipped away. There are some things that I have held on to but I really need to get back on the band wagon. I don't quite understand how a work out can…
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Thin is the New Happy
I am reading this book right now. It is pretty funny and insightful. It covers a womans journey to finally QUIT a life of dieting. Thought it was a good read for anyone trying to lose weight the right way and stop dieting once and for all.
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Too little sodium?
I am wondering if there is a problem getting to little sodium...I generally only eat whole foods and on average (if this site measures sodium right) am only getting about 800mg of sodium a day. Since it is half as much as the site recommends I am thinking that is bad. Any ideas?
