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Baseline
Hey all - I just started CrossFit a few weeks ago. When I did my original baseline workout I had to modify my push ups (from knees) and my pull ups (to jump pull ups). I completed in 8:44. I retook my baseline yesterday. I had set a goal for myself to finish in under 6:30. After a warm up, I got started. I did 1/2 my push…
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Goals
What are your current goals? How do you prioritize mini goals to get to your overall goal? I want to lose between 50 and 75 pounds. I am working out at a local CrossFit gym and working my way through C25K. I know that I will be building muscle and burning fat. I'm not as concerned about a number on a scale as I am about…
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Introductions
Hi All, Please introduce yourself here. Please share something about your goals and what you hope to get out of this group. If you belong to MKP, feel free to tell us the name of your I-Group and when/where you initiated into the group. My name is Chris. I did my weekend in September 2012 at Circle Pines in Delton,…
