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In need of some help
I need some help. I’m sure something like this has been posted before but here I go. On August 15th I ended up in the hospital. When I got to the ER, they thought I was having a stroke, I had all the symptoms. But after a lot of testing, they realized I had been a panic attack. I have never experienced anything so scary in…
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weigh in?
Question for all the people that has had such great success, How often did you weigh yourself? I am really trying to only weigh myself once a month, but is extremely hard to stick to.
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Butt pictures
I am at the beginning of my journey. I love seeing all the success stories on here, it gives me so much encouragement. I am just wondering if anyone has before and after butt pictures? after losing so much weight does your butt actually get back in shape or just kind of hand there.
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food scale
Does everyone use a food scale ?? and what is the best type to purchase??
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fitbit
Looking to purchase one. which one does everyone recommend?
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10,000 steps
Has anyone had any success on walking the 10,000 steps a day to lose weight?
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calorie counting
Has anyone actually loss weight from just sticking to calorie counting? Many people that I have spoke to, say that its impossible to lose weight that way. you have to watch your fat and sugars too.
