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Having a hard time to reach my suggested protein intake
There. Everything in the subject. I'm having a hard time to reach the suggested protein intake by the site without going over my calorie goal... Any suggestions? I'm thinking about replacing my afternoon snack (almonds, 0.5 oz., 80 calories, 3 g protein) by a shake (15 g protein but 254 calories and too expensive) P.S.:…
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Fat loss, muscle growth - I am confused!
Here's the thing: I have lost 22 pounds since september, mostly eating at deficit and doing Fcus T25. I now am below my goal which was to weight 200 pounds. Now I'm not sure what I wanna do. I still have fat around my abdomen but I feel that if I go down to 190 lbs I will be too small/skinny considering my body type (6 ft…
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Best suited HRM for Focus T25?
Hi there, I'm considering buying a HRM to track my heartbeat and calorie burning as well. I'm doing Focus T25 mostly these days, and after that I think I will move towards resistance training. Do you have any idea on which HRM I should buy? They seem to be mostly built for runners, with gps, pace, distance and all sorts of…
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Can't get around suger?
Well it's been a few weeks since I suscribed to this site and I think it is a wonderful tool for accessing a healthier lifestyle. However, no matter how healthy I eat or the efforts I make, I always seem to get above the sugar limit that this site suggests. In my case, I am allowed 38g of sugar per day...I have a shake…
