gossipkween

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Eating at a Deficit
im already at a relatively low weight but still have visible body fat on my arms and stomach (if i flex you can see muscles. yay). ive read that in order to shed this fat i need to eat at a deficit and lift. im doing both (lifting heavy, watching my cals)..but just to be clear, does this mean i need to see the scale go…
Do Processed Carbs Affect Fat Loss in the Belly?
im at a relatively low weight but this darn belly fat wont go away! i know they say abs are made in the kitchen, but what exactly do they mean? just a calorie deficit? does quality of food matter as well? i currently eat at a deficit, do strength training as well - being patient and hoping ill have a flat tummy in a couple…

gossipkween Member

Discussions