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A pound of fat
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Thanksgiving leftovers ...
... are for the weak! Now you turn off the computer, get back in there, and finish off that Turkey!!!
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First world problems...
Funny stuff: http://youtu.be/vN2WzQzxuoA
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Rate the person BELOW you!
Screw all this "person above you" garbage. I have a very keen intuition. The person below me is a solid 6.4/10 and has a bit of a substance abuse problem.
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Before & Afters picture thread
Pretty simple, let's see your before & after pics! Here's mine: Before (summer 2010): After (June 2012):
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My Friends
Hey everyone, just crunched a few numbers and my friends on mfp have lost a total of 2398.5 pounds. Crazy. Great job everyone, take pride in your accomplishments!
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Gym results / Why do I strength train?
Hey, I started my mfp journey over a year ago, trying to lose 10 lbs for a family trip. I had lost 20 lbs before joining and went from 230+ to 210. Here's a pic with me in the 230s: After about a year of dieting and exercise (but not much in terms of strength training), I had gotten into the 160s but was still not happy…
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Hey you!!!
Get off the computer & get moving. Go to the gym, go for a walk, whatever! Just move.
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When do you eat your "big meal"?
Just wondering when people have their "big meal" for the day. I typically eat about half of my daily cals (about 8-900 of my 2000) at lunch. I usually eat a 4-500 cal meal in the morning and a 5-600 cal meal in the evening. For me, eating more mid-day keeps me from snacking in the late afternoon. Just wonder what others…
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Looking for more friends
Hey everyone, I lost about 65 lbs last year and am currently trying to shed the infamous "last 10 pounds". My max weight was somewhere between 230 & 240 and I now hover in the high 160s. I enjoy adding new friends and sharing my experiences with others. If you're looking for motivation / support, feel free to add me.
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Anyone else ride a motorcycle?
Hey, just wondering if any of you ride motorcycles? I've got a 2001 Ducati 750 ss. I'm in Canada so it's not exactly prime riding season but we've had a really mild winter so far. I actually rode yesterday! Remember, 10 lbs weight reduction is worth 1 extra horsepower so there's one more great reason to lose a couple of…
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Baby got back - Let's see 'em!
Alright, it's a body part that you don't usually look at but those if use behind you do. Let's see your back progress. Here's my modest results so far:
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Interesting Read
No ground breaking info here but a good read for those looking for information regarding fat loss: http://www.builtlean.com/2011/05/11/how-to-get-ripped-and-cut/
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Warrior Dash?
Hey, So I signed up for the Warrior Dash in July of this year in Barrie, Ontario. I'm not a runner but I figuered this will provide motivation to me and it looks like it will be a good time. I was just wondering if anyone on here has done one & what kind training you did to prepare. For those of you who have no idea what…
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NSV - Shoes in the trunk.
So I'm at home today because my daughter was too sick to go to school. I pryed myself off of the sofa and decided to use our elliptical machine but my shoes were in the trunk of my car (was planning on going to the gym today after work). When at home I usually don't wear a shirt while I work out because it keeps me cooler…
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Hey You!
Get off the computer and go to the gym!
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Happy birthday to me!
Hi everyone,I just wanted to take a minute to share my story with you. I turned 35 today and am in the best shape of my life. I am a person that has always had weight problems. I was a heavy child and overweight in high school. I've spent me entire adult life carrying 230-240 lbs on my 5'9" frame. My family is very active…
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Looking for friends who train!
Hi everyone, I joined mfp about a year ago and have took my weight from a high between 230 & 240 down to 168 lbs in mid December. I've since changed my goals from losing fat to gaining muscle. I've upped my caloric intake and have been weight training 3-4 times per week for the past month. I'm looking for some friends on…
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New goals
Hi everyone, I'm not new to the site but my goals have changed so I figuered I'd throw this up here as well. I joined mfp about a year ago and have took my weight from a high between 230 & 240 down to 168 lbs in mid December. I've since changed my goals from losing fat to gaining muscle. I've upped my caloric intake and…
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New Jeans!
Hey everyone, I'm not a big poster on these message boards but I do go through and read quite a bit. I just wanted to share a little of my success. I was about 230 lbs (at a height of 5'9") in early December and decided to make a life change. I've always been a bigger/muscular guy and had kicked around the idea of getting…
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Hello, signed up last week.
Hello, I just began using this site last week. I am a 34 year old male and I weighed 230lbs at the beginning of December, 2010. I am now 210lbs and started using this program to monitor/maintain my weight loss goals. Hopefully I'll be able to cut another 10 lbs in time for a cruise in mid-March!!
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Vacationing: All you can eat...
Hey there folks. My wife and I are going on a 7 day cruise in mid-March. Part of the cruise is the inclusion of "all you can eat" food, including 24-hour room service. I plan on watching what I eat and making use of the fitness facility on the cruise but I was wondering if anyone on here has gone on a cruise recently and…
