Dan112358 Member

Here's mine: Before (summer 2010): After (June 2012):

No, this is impossible. Just use a permanent marker to draw them on your monitor screen & they'll appear on here. ;P

8530 + 72 = 8602. I'm actually surprised mfp doesn't have a running ticker on their home page.

Aha, per week! Sorry about that, I should probably read before I post. I just saw the high #s.

Be careful with that one. Using the conservative values (7 cals/lb muscle, 3 cals/lb fat), you're only burning a difference of 4 cals/lb. For a 10 lb shift, you're talking about an extra 40 cals per day. Even with the extreme values, for a 10 pound shift from fat to muscle, the difference would be 80 cals per day. You…

Tell him to suck less and learn to make real meals. Last time I checked, having external genitals didn't prevent someone from learning how to cook.

Ha, nice.

Oops, I just stumbled in here ... I heard there'd be sandwiches ...

Umm, how do I make the photos bigger? ;)

... people finished their own sentences. :drinker:

What about the 50 Shades of Grey Cup?

Grilled four 16oz striploin steaks, ate one of those with steamed broccoli & garden salad (spring mix greens, celery, cherry tomatoes, yellow pepper, & cucumber). About 1000 calories, 135g proteiny goodness.

If you haven't taken some "before" or "progress" shots, you should. Looking at what's happened over the past month/six months/whatever can help you out a lot. Anyway, it's a fitness website. What did you expect?

Eating at a caloric surplus causes fat gain, doesn't matter where the calories come from. The number I'm most familiar with is 1g of protein per pound of lean body mass, let the remainder of the calories fall where they may. The most important thing is hitting your caloric goals for fat gain/loss. If you're looking for a…

Poor you. My condolences. http://m.youtube.com/watch?v=vN2WzQzxuoA

From "About Scooby Werkstatt": scoobyworkshop.com/about/ "I have no medical training or personal training credentials, my experience is practical: 30 years lifting experience. Through good form I have never had an injury in the weight room, a real rarity in the bodybuilding. Bodybuilding has allowed me to remain active and…

Quote from that Scooby website: "I have no medical training or personal training credentials,"

Lol, good luck with that argument.

Bumping for Ed.

Awesome Ed, you're an inspiration for many.

You have to eat quickly. Those kids have the rest of their lives to eat.

A ball python:

That's a totally different thread. Come to think about it, that's a totally different website.

9 times out of 10, I put it in my mouth.

No.

.

I could go for some head right now...

Awesome but I saw it in 3-D first. Sorry kid.

Just think funny thoughts. Like an elephant riding a tricycle or something.

The best part is that we can head south & relive Thanksgiving all over again. I don't discriminate, I'm an equal opportunity eater ;).