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ISO OPTAVIA PARTICIPANTS
I'm in my 3rd week of following the Optavia health plan and was hoping to find other participants to share the experience with. I've lost 11 lbs so far, and am feeling great. There have been a few temptations, but so far, I've been able to keep my focus on my pathway to health. Please send me a friend request if you want…
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DVD workouts, how do you figure out calorie burn?
I have some Kathy Smith workout DVD's which I love, but I have no clue how to figure out the calorie burn. Please help me figure this out. The titles are Kathy Smith "Personal Trainer", "Build Muscle Shrink Fat", "Great Buns & Thighs", "Power Step" and "Tummy Trimmers". Thank you for any tips! :happy:
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Turning 50 June 27
Hi! I'm Karen, 49-years old married mother of 3 boys; 2 in college, 1 in 2nd grade. I am 5'5" and 166 pounds. I've decided it's time to get back to a healthy weight for me. I was always slender, but after the birth of my last son, I just didn't lose the weight and kept adding on to it. My age is working against me, I don't…
