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Back again and need lots of help
Hello everyone, I am back to MFP for the umpteenth time and need some friends for encouragement and accountability. I will be turning 50 this year, have high blood pressure, heart disease, am pre-diabetic, and have chronic fatigue syndrome. I have now learned I am an emotional eater so with all the health issues which…
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Anyone with hypothyroidism?
I was diagnosed a year ago with hypothyroidism and am now trying to shed the 30 pounds I packed on. Is it true this condition makes it incredibly hard to lose weight? I would love to hear from people with this diagnosis that have been successful and what your stragies were. Thanks!
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I need help!
Okay....I've been really bad and have regained every pound I lost so I'm back to square one. I cannot for the life of me seem to get motivated to do this and stick with it. My cholesterol is really high. My weight is the highest it has ever been. My blood pressure is high and I'm showing signs of pre-diabetes. HOW can I…
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My first 10!
I lost my first 10 pounds! I am so excited. Now only 44 more to go! This site is fabulous!
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Curves Spicy Zucchini Boats
4 small zucchini 6 c boiling salted water 4 ounces light cream cheese, softened 1/2 (2oz) shredded pepper jack cheese 1/2 c shredded Parmesan cheese 1/4 tsp cayenne pepper 1 tsp dried chives medium bowl of ice water Preheat oven to 350 degrees. Slice zucchini in half lengthwise to make boats. Blanch zuchhini in boiling…
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Unsure of exercise calories
I bought a HRM and am not sure about the accuracy of the calorie count. The HR seems to be accurate but the amount of calories burned seems very high for the length of time I exercise. For example, if I use the exercise part of MFP, it says a 30 minute walk burns 150 calories. My HRM says I burned 450-500. That seems very…
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Back again
Well I am back again. I was doing so good then life took some turns and I put the weight loss on hold. Now I'm ready to buckle down and try again. Thanks for all the great support I've found here.
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I'm stuck
I have been with MFP consistently since Jan 1. I have done well thus far but seem to be stuck. I have read all the posts about making sure I'm eating my exercise calories, being honest on my calorie count, etc. I have done ALL those things and the scale still isn't moving. MFP has me on 1200 calories per day but I reduced…
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BMR vs goals
I calculated my BMR at 1403. On the goals page it says I burn 1750 calories from normal activity. Why the discrepancy and is there a way to change the number on the goals page?
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Is this normal?
I was losing 2 pounds a week including my weigh in on Monday. Today I weighed and have a 3 pound gain. I drink a minimum of 8 glasses of water daily and am on a diuretic so I don't think it's fluid retention. I did go off the plan for a couple days last weekend while on vacation but still exercised and have exercised since…
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another two!
I love this site! I've lost a total of 18 pounds and now my daughter and several friends are trying it! Created by MyFitnessPal.com - Free Calorie Counter
