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95lb lost in under 7 months - pushing for 100lb plus!
Well I made a progress post a few months ago when I had lost just 68lb. Since then the loss has slowed down and only lost a further 27lb in the past few months. Now coming towards the end of month 7 (started in Jan) and at 95lbs lost. Thats 287lb to 192lb or 20.5 stone to 13.5 stone ish. I am only posting again now as I…
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Weigh meat before or after cooking?
I just wondered whether you people weigh your meat before or after cooking. For example tonight I am having gammon steak. It is 170 calories per 100grams grilled (the packet says so). The before cooking weight is 250grams but after cooking it only weighs 200grams. So is it recorded on MFP as, A) 170x2.5 or B) 170x2. The…
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3 months in - 68lbs lost - pics
Hi all, Started using MFP just over 3 months ago. Not posted any pics yet so thought I would. Managed to loose 68lbs in these past 3 months... and I think I can see a difference now. I've gone from a 42 waist to a 38 (well squeezed into a 36 last night which is unheard of). Also had to buy a load of new clothes as my XL…
