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treadmill
Hi i go on the treadmill for a hour a day doin power walking i was wondering if this is good exercise and what do i put this under on my exercise bit i do half hour in the morning and another half hour in the evening i will eventuall up this to a hour if i can x
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wii active
hi could somebody please tell me what i would put a workout on the wii active under my exercise diary i did a 20 and 30 minute workout but finding it hard to log in my exercise diary x
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calories
hi all its day 2 and im doing good :) but could somebody explain why it says im allowed over 3000 calories i dont go any where near this amount but was just a little confussed xx
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any body from manchester x
hi is any body from manchester x
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im new x
hi i am new to this site but it really looks like this could help im a mum to a 9 and 7 year old and now it is time to get the old me back lol i also have a holiday book for motivation any tips would be appriciated xx
