clairelyndsey

yes try to eat half also and it has been working for me

i have been following this for nearly 4 weeks now logging in every day and logging everything i eat and drink and it really does work i have lost 7lbs in 4 weeks

hi i go swimming 3 times a week and also do an aerobics class twice a week and in between i do power walking these exercises help me x

hi i go swimming 3 times a week and i do breaststroke non stop for 30/40 minutes and i have been told that i lose around 400 calories in this time and at first i found getting hungers a problem but lately i have found that having a slimfast milkshake when i come home stops the hunger and a glass is only 217 calories it…

i have been doin this diet for 3 weeks the first 2 weeks i lost 4lb but in the third week i only lost 1 wish i could lose the weight faster though lol

hi well i normally drive to school but i have started walking even in the snow and to day the pouring down rain and its seem to be paying off so defo keeping the walking up and also going to go swimming walst the kids are at school next week i have a holiday booked so that is keeping me going lol

hi i also am new to this and started on sunday its so easy to use and i have already lost 2lbs which i am so proud off i have also started exercising which is something i never normally do with having 2 young children most of my time is spent lokking after them lol but new year new start and all that its time to look after…

thanks will do that now x

thanks guys it makes sence now thanks for the support x

i love doing the active but them lunges are a killer lol x

yes im new also and yes the support of everybody will give you the motivation to succeed x

thanks guys xx