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Hello!
I am Breanna, and am looking to lose 15-20 pounds, but am mostly looking to just take better care of myself. I have too many health problems to add not correctly feeding and caring for my body to the list. I am 22, I attend Western Washington University studying Speech Language Pathology there. My fiance and I just got…
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Sugar...
So I am currently not being super calorie counting or anal about what I eat, but am just trying to not make horrible decisions and get into the habit of tracking EVERYTHING I put into my mouth. I noticed I was at my sugar limit almost by lunch time... how important is it to stay at or under that sugar limit, and does…
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Exercise while injured...
So, I have spina bifida, as well as charcot foot. Really long story short, I basically have bad balance and can only be on my feet a max of 4 hours a day, am unable to run, and can't do any really high impact activities or anything that compresses my spine too much. I love swimming, and have done water aerobics in the…
