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I'm stuck in a binge-restrict cycle
I used to horrible restrict my calorie intake and I have started eating more and I'm stuck in a cycle of bingeing and restricting. I know they aren't really bad binges they are like 2500 calories tops but that is big for me, so I freak out and restrict the next day or few days and it sucks. Anyway the days I binge I'm…
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croissants
About how many grams is a croissant that is about 6-8 inches. And/or would that considered a small medium or large croissant? And is there a difference between plain and butter croissants?
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Binge eating
I have been binge eating for the past week how do I stop? I can't help it.
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How much does water weigh?
If I drank 8oz of water before weighing myself would it actually add a significant amount of weight? also what about soda water.
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Good Exercise to slowly build muscle
I have no muscle in my arms and want to build some (slowly so I don't hurt myself) . I don't want to do it at the gym. just trying to get healthier.
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How many calories a day is healthy ?
I know I know it should be 1200 at least but i honestly can't eat that much and not have a freak out I tried and failed. So what is the least amount I can eat and still be somewhat healthy because I really want to be healthier. Okay so I also the times I try to eat that much I get sick. So that really isn't something I…
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When should I stop dieting?
Sometimes I feel like I'm at a good weight and don't want to lose more, but at the same time I still want to lose more. When should I stop I feel addicted to losing weight and I also do want to start eating more and gain a ton of weight. Especially since I have been eating worse recently.
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Calories per day
Do you think it's better to eat the same amount of calories a day for a period of time or do different amounts different days.
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How do you get rid of bloating?
I ate way to much the past few days and now i'm really bloated I have to go out later. How do I get rid of it? or did I really gain that much weight? it was a lot of sugar and carbs I feel horrible about it but yeah
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How bad is eating more then normal
I've ate alot more then normal recently and feel really bloated hopefuly I won't gain alot of weight. Can 3 days of bingeing do that to you? I hope not. Also it's been mostly sugar and carbs.
