How do you get rid of bloating?

iwanttogotodere
iwanttogotodere Posts: 19
in Health and Weight Loss
I ate way to much the past few days and now i'm really bloated I have to go out later. How do I get rid of it? or did I really gain that much weight?
it was a lot of sugar and carbs I feel horrible about it but yeah

Replies

  • jdm_taco
    jdm_taco Posts: 999 Member
    sweating and drink lots of water
  • healthygreek
    healthygreek Posts: 2,137 Member
    sweating and drink lots of water
    I concur.
  • kill3rtofu
    kill3rtofu Posts: 169 Member
    try to stay away from salt next time to prevent bloating
  • Eve23
    Eve23 Posts: 2,352 Member
    If you have some braggs apple cider vinegar that helps me add it to some water or juice. But if its a gassy bloat I would try some water and a little baking soda.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    sweating and drink lots of water

    This and increase your dietary potassium.

    Whatever you do, don't so any sort of detox/cleanse. Besides not detoxing or cleansing anything, they screw up the beneficial bacterial colonies in your digestive system. Just heading this suggestion off.
  • iwanttogotodere
    iwanttogotodere Posts: 19
    Eh nothing is working... It's been like 2 days, I honestly don't know what is wrong with me.
    Shouldnt have ate that much.
  • AshleySweeneyRD
    AshleySweeneyRD Posts: 1 Member
    Here are some of my tips for getting rid of belly bloat! http://www.ashleysweeneyrd.com/belly-bloat/
    have a good evening!

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