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Insanity calorie question
Sorry if this might sound stupid but i just started insanity (this is my third day). I'm looking to lose fat and gain miscle but not lose weight! So my question is: should i choose lose weight or mantain when i'm calculating how many calories i have to eat?
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T25 Gamma phase - P90x3
Hey everyone :D . So yesterday i finished week 4 of T25 beta phase (double workout phew ), which means that i have one week left till i finish beta! So i was thinking wether i should continue with t25 and do gamma phase or would it be better to start p90x3? Some questions i wanted to ask: 1) what does gamma phase mainly…
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Calorie question
Hey everyone. So i'm currently doing t25 beta phase and i'm suppose to eat 1200 cals according to the quiz i made. But the problem is i'm a 5'5 (166 cm) and 120 lb (54.5 kg) which is 8 lb ( 3.5 kg) from being underweight. My body fat percentage is 21.2. I'm just looking to lose some fat around my waist ( muffin top! ). So…
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Pasta nutrition
I know this might sound stupid but is the nutrition on pasta boxes before or after cooking?
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T25 question
In the double day, should i do both workouts right after each other or can i do one in the morning and one at night?
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Recommended daily nutrients?
I always seem to cross my dietary fiber, protein and sugar recommended daily intake! I just wanted to ask if MFP recommendation for nutrients is correct?
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workout needed
hey everyone :) , so my mom asked me to look for an easy workout for her, she has really weak muscles and 30 day shred is really hard for her! any suggestions?
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Insanity nutrition guide
Ive decided to start the insanity workout but do i have to follow the food guide? I dont have the liberty to buy the stuff nor do i have the time to make them. What should i do?
