workout needed

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Lobnakhaled
Lobnakhaled Posts: 46 Member
in Fitness and Exercise
hey everyone :), so my mom asked me to look for an easy workout for her, she has really weak muscles and 30 day shred is really hard for her! any suggestions?

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  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    Walking or swimming.

    She could add in some body weight exercises to help condition her muscles and slowly build up endurance. Makes sure she takes rest days to allow the body to recover if she is new to exercise.
  • Lobnakhaled
    Lobnakhaled Posts: 46 Member
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    she needs something indoors :/
  • pinktoesjb
    pinktoesjb Posts: 302 Member
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    the nerd fitness site has a beginners bodyweight routine which is very simple.
  • bostonmom23
    bostonmom23 Posts: 53 Member
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    Leslie Sasone walking videos they have some on youtube if you want to preview

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