Recommended daily nutrients?

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Lobnakhaled
Lobnakhaled Posts: 46 Member
edited February 5 in Food and Nutrition
I always seem to cross my dietary fiber, protein and sugar recommended daily intake! I just wanted to ask if MFP recommendation for nutrients is correct?

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  • Sandigesha
    Sandigesha Posts: 226 Member
    I always seem to cross my dietary fiber, protein and sugar recommended daily intake! I just wanted to ask if MFP recommendation for nutrients is correct?

    No, especially macros. Do your own research, and find out what you need for your goals
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