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I love this diet program
hey all: Wondering if anyone has tried the I love this diet....I am having a difficult time staying within my calories...I make horrible choices and am weak...right now...but I know with time that will change...I was on MFP last year n was feeling very succesful but an injury caused me to stop excersising and in just 18…
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Menstruation weight gain
Ladies, I am wondering if it is typical to notice a 3 -4 lb increase during your period. I weighed in on Monday while on my period and find a 3 -4 lb gain. Do any of you have that issue?
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posting exercise
Can someone tell me how I can find out approximate calories burned. Everytime I post a workout it isn't in the site. Yet I see everyone else is able to figure how calories burned. Please help!
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first post
Hello! first time on just wanted to say hello! I've been following my plan for 4 days now and suffering migraines for 3! I'm sure it's my bodies way of yelling back! :cry: I was introduced by my neighbor/friend and so far the information and knowledge I have gained is amazing! Looking forward to great change!
