posting exercise

cpumeu

Can someone tell me how I can find out approximate calories burned. Everytime I post a workout it isn't in the site. Yet I see everyone else is able to figure how calories burned. Please help!

anna_b1

A Heart Rate Monitor generally provides the most accurate summary of how much you're burning, but if you don't have one and your exercise isn't listed, this site has been cited often:

http://www.caloriesperhour.com/index_burn.php

Another one that my sister used to use is:

http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm

Hope this helps!