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i would agree with you as for the filling part, but I am not just eating the frozen meals...I also have soup, salad, fruit and fruits and veggies....and a treat each day.
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Rubyred: yes it seems that you've missed the boat...It isn't just for smart ones...you can eat the Lean Cuisine and the Healthy choice...you also don't eat just frozen meals....you have dairy, veggies, fruit and salads as well. I am currently on it and just wondered if anyone else has ever done it. I love to cook and I…
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r u doing a head count....I'm here! LOL
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HRM ( heart rate monitor) worth the money I got one for Mom's day, my son, 17, got it from Costco under 60.00 and it cam with the strap....made a huge difference...you could use cardio trainer til then...great app but it is merely a guess of calories burned because it doesn't know your intensity! Good luck to you!
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Advice #1: Hard one to take in...don't let it get you down! Advice #2: Some of us take longer to see results....don't give up Advice #3: Eat ALL your calories: This is where alot of people end up messing up. if you worked out all week and gained lets say 300 calories burned per workout...you GOTTA eat those calories Advice…
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you look amazing! Inspiring! keep it up and keep posting pics...it motivates me...only 10 lbs into my journey!
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how about frozen lemonade...like lemonade slushies...just add ice and mix the food processor or blender...As for the snacks...how about a healthy trail mix...or rice crispy's but make them in smaller portions...you know like the size of the 100 calories ones...or some poporn but they can add various seasonings....good luck…
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welcome...feel free to friend me....are you and your wife doing this together because that helps. As for the portion size...eat big portions of veggies and fruit and less of the fatty things...will help you where I can
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your gonna do amazing...welcome! Friend me if you want to. We all could use encouragment
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check out hungrygirl.com....she has a whole section called Pizza me. She has great pointers on making pizza n buying store bought! Hope that helps!
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don't give up on yourself...what has changed is the question? don't know if you still wanna use more but don't beat yourself up....What you have done is no easy task....ramp it up...try something different.
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Question/ are you eating your calories burned in exercise?
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eat em up! some here don't and think they are speeding along the weight loss process, but it isn't healthy...when you don't eat those calories over time your body goes into starvation mode!
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just eat...I don't know what it is about kids but if we love it they love it...they will follow suit not to mention if you have healthy things they will eat healthy things. I cook alot from Hungry girls cook books and the kids LOVE the food in her cook book. Check it out if you haven't already!
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I started on MFP in Feb, and lost 3 lbs that first week, but then a friend told me that she lost 70 lbs on HCG in a few months...so I ordered the product from the site she uses and got off MFP. I was not only extremely hormonal and angry all the time...and as another MFP friend said, "HUNGRY AS HELL"! I also had a severe…
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I started on MFP in Feb, and lost 3 lbs that first week, but then a friend told me that she lost 70 lbs on HCG in a few months...so I ordered the product from the site she uses and got off MFP. I was not only extremely hormonal and angry all the time...and as another MFP friend said, "HUNGRY AS HELL"! I also had a severe…
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try getting outside with your hubbie...I know that when I'm with my hubbie and kidson the weekend i tend to be the same way, so I try to do stuff that keeps us moving...local flea market...farmers market even the mall and just move...plan your weekend meals...or even if on one of the days you give your self the freedom to…
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here for you!!! I hurt my foot recently and have managed to still lose at least a lb a week...Doing mostly upper body til my injury and walking slowly but it can be done...stick to your eating plan and move when you can...On your break at work walk around for that 15 mins inside our out...get yourself an HRM ( heart rate…
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let us know how they turn out...how many calories in one popsicle?
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welcome tracie. friend me...your gonna have to make some changes but you can still party and drink, its all about making changes.....good luck
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don't beat yourself up about it. From time to time we all eat something that we wished we hadn't we are human....make on keeping on....get another workout in...go for a walk...just remember tomorrow is another new day!
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Whew! Thanks for sharing....I got on the scale Monday (my regular weighing day) and saw I was up 2 lbs...then today I see a 4 lb gain. I decided not to post it as I thought it was because of my period. Just took the water pill to see if that helps me pee it out as Tif said! Thanks!
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Don't give up all bodies are different. You said your trying to cut calories are you sticking to the assigned calories? Are you eating the calories burned...that's very important. Eat as many of your calories as you possibly can. Try adding another kind of workout...you didn't mention how long you've been working out. Is…
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Hello Sara!!! Welcome! You will love this site. I've lost 8 lbs and it has been quite a journey...been on this site since february but it wasn't until the last month that I figured it out...It was then when something clicked inside me so if I can share anything I would share these points: (1) log in daily ( even if you…
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hey Natalie! Here for you for encouragement....there may be some that think why would someone at 123 need to be encouraged but the way I see it whether you have 5 lbs to lose or 50 lbs to lose...the journey, the sacrifices the process is still the same. Friend me!
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That's what i am talking about! You are so inspiring me! Keep it up! I look forward to getting there. Thanks for all your posts and thoughts. They truly have helped me stay focused!
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SHAME ON YOU!!! Meeting this goal is very SIGNIFICANT!!! You go girl! We must learn to look at our victories differently! When I say Shame on you, I don't mean it in a ugly way...just wanted to point out how very important each of our goals are. I think we look at it as insignificant becuz we have so much work still ahead…
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welcome! You will love this place! I have learned so much here...its been a slow weight loss but honestly...l.know this will be the right way to keep it off! Welcome again. friend me if you want someone to motivate you and encourage you!
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Welcome! The start is always the hardest so don't beat yourself up. My first 30 or so days were crazy and I didn't even post my foods, especially when I was messing up but I soon realized good days or bad days I need to log in and post my foods. You are right those lbs will come off. Log daily, don't give up on yourself…
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Welcome! The start is always the hardest so don't beat yourself up. My first 30 or so days were crazy and I didn't even post my foods, especially when I was messing up but I soon realized good days or bad days I need to log in and post my foods. You are right those lbs will come off. Log daily, don't give up on yourself…
