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Challenge! Lose 5 Pounds By Easter
I am hoping to lose at least 5 pounds by Easter. Anyone with me? Weigh ins are on Monday and just give me your starting weight and name and I'll try to keep track. - katie
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Carnation Breakfast Essentials?
Well we bought some and I was wondering if they would make me gain weight... there is 5 grams of fat in one bottle... I have to have them for breakfast now. (doctor reasons) We have the ones that are 230 calories and the other ones that are reduced sugar and are 150 calories. I try to only have to have the 150 calorie…
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How low to let net calories be?
How low should I let my net calories get?
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Still eating too little calories?
Hey guys can you check my food diary and see if it looks good so far? Don't know what I'm having for dinner though. I am 5'7 and want to maintain my weight. Please forget about the exercise at the moment and focus on the food. Thanks
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Bet with a friend
Hey guys! I recently made a bet with my friend that I am not going to eat junk food until Easter. I have been clean of it for like 3 days! She says I can't do it, because she knows how much I love sweets! I got this! Any tips for success(:?
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Does this sound like a good day of eating?
Hi guys, Now know that starving yourself puts you in starvation mode, so i'm wanting to hit this eating right thing right on the nose. So, does this sound good? Breakfast- Apple Lunch- Smucker's Uncrustable, Banana Dinner- Don't really know yet, but usually consist of lean meat, vegetables, and something like mac and…
