I am hoping to lose at least 5 pounds by Easter. Anyone with me? Weigh ins are on Monday and just give me your starting weight and name and I'll try to keep track. - katie
Well we bought some and I was wondering if they would make me gain weight... there is 5 grams of fat in one bottle... I have to have them for breakfast now. (doctor reasons) We have the ones that are 230 calories and the other ones that are reduced sugar and are 150 calories. I try to only have to have the 150 calorie…
How low should I let my net calories get?
Hey guys can you check my food diary and see if it looks good so far? Don't know what I'm having for dinner though. I am 5'7 and want to maintain my weight. Please forget about the exercise at the moment and focus on the food. Thanks
Hey guys! I recently made a bet with my friend that I am not going to eat junk food until Easter. I have been clean of it for like 3 days! She says I can't do it, because she knows how much I love sweets! I got this! Any tips for success(:?
Hi guys, Now know that starving yourself puts you in starvation mode, so i'm wanting to hit this eating right thing right on the nose. So, does this sound good? Breakfast- Apple Lunch- Smucker's Uncrustable, Banana Dinner- Don't really know yet, but usually consist of lean meat, vegetables, and something like mac and…