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Best Heart Rate Monitor?
Hello Everyone! So I have been getting discouraged lately because in the past month and a half I haven't lost any weight, except for roughly 2 pounds that keep fluctuating. Spraining my ankle on a run a couple weeks ago hasn't helped the situation at all. I still have roughly 25 pounds to go until I hit my goal. Since…
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Meal Ideas to help in losing weight?
So I've been adopting SOME things from eating Paleo (also known as the Cave Man diet), but I'm not 100% strict with Paleo. But I need some healthier dinner and lunch ideas for me to eat that are fairly easy to make, and I won't feel guilty about eating. Any easy and quick meal ideas would be great! :)
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Cardio Suggestions
So for the past month I've been mainly doing Zumba, because it's what I own and it's fun. But I'm afraid my body will get used to the dances and it will no longer help me lose weight. I have 35 pounds to go and I'm trying to get it gone by June, so I was hoping for some input. It's been in the negatives temperature wise so…
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Effective at-home workouts?
Hello all! I used to be on here a few years ago but decided to rejoin! Currently I started out (2 weeks ago) at 160, and in the past 2 weeks I've lost 6.5 pounds, so I'm down to 153.5. my goal weight is 115-120. I am a female, 22 years old and 5'3". Currently I've been doing Zumba because I own the exhilarate DVD's and by…
