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Discussions
Best Heart Rate Monitor?
Hello Everyone! So I have been getting discouraged lately because in the past month and a half I haven't lost any weight, except for roughly 2 pounds that keep fluctuating. Spraining my ankle on a run a couple weeks ago hasn't helped the situation at all. I still have roughly 25 pounds to go until I hit my goal. Since…
Meal Ideas to help in losing weight?
So I've been adopting SOME things from eating Paleo (also known as the Cave Man diet), but I'm not 100% strict with Paleo. But I need some healthier dinner and lunch ideas for me to eat that are fairly easy to make, and I won't feel guilty about eating. Any easy and quick meal ideas would be great! :)
Cardio Suggestions
So for the past month I've been mainly doing Zumba, because it's what I own and it's fun. But I'm afraid my body will get used to the dances and it will no longer help me lose weight. I have 35 pounds to go and I'm trying to get it gone by June, so I was hoping for some input. It's been in the negatives temperature wise so…
Effective at-home workouts?
Hello all! I used to be on here a few years ago but decided to rejoin! Currently I started out (2 weeks ago) at 160, and in the past 2 weeks I've lost 6.5 pounds, so I'm down to 153.5. my goal weight is 115-120. I am a female, 22 years old and 5'3". Currently I've been doing Zumba because I own the exhilarate DVD's and by…