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Skinny Fat article to share
interesting read! http://www.crossfitsouthbay.com/2011/05/skinny-fat/
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What's your favorite Vegetarian / Vegan recipe site?
I'm always on the hunt for new blogs/recipe sites, What your Fave??
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It's official, I am a RUNNER!
Today I was able to run 3.14 miles on the treadmill in 35 min, I did a total of 5 min for warm up/cool down... I love to run! Just had to shout out to the world! Thanks ! :bigsmile:
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Running undergarments! Yikes!
So last night was my first outdoor run, it started out great , then I hit a hill going down and my underwear started sliding down and my running pants too! LOL... thank god it was dark!!! I had to finish the run holding my drawers! Does anyone have any suggestions for a good fitting pair? Are thongs better? Yes I'll admit…
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c5k --had to share!
So tonight I did week 2 day 3 and i felt i wasnt finished so I kept going for another 18 min for a total of 3.3 mi in 48 min with 10 of those minutes being warm up and cool down..My walk speed was 3.9mph and my run was 5.2 mph...i still felt great after the 48 minutes... but im starting week 3 and that scares me... for…
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ive lost 100lbs as of this morning!
It has finally arrived, ive lost 100lbs forever... it is a journey, not a race! But i did it and i feel great...
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Beginner runner- knee pain
I have just started running on the treadmill and am experiencing ligament pain in my knees... I do a 20 minute warm up on the elliptical then 5 min on the treadmill to warm up, I run at 4.8 speed 0 incline.... i have been icing my knees after and that seems to help.. is there anything i should be doing prior to the run to…
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i need low carb help!
Ok so I have been stuck at 185-188 since feb/mar... Im none to happy about it! I know I need to reduce my carb intake and after todays workout i threw away all crackers from my pantry! Can anyone suggest food items to keep me going that are high protein and low carb... i need to keep protein at around 90-100 grams /day...…
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My fav Clean Eating website!!!
http://www.thegraciouspantry.com/ I love this site, I have not been doing very well with my clean eating , but this site has re-charged me! I am starting all over tomorrow! For those who haven't visited the site before- enjoy!
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Looking for a Bean Salad recipe!
Hello all I love Beans and want to make a really nice cold bean salad, but I do not have a great recipe.. Please share! Thanks! Dawn
