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Women 40 & over.. Lifting with before & after pics
Need motivation can I please see some pics..Thanks :)
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I Choose to Lose
Hi started my journey 3 days ago along with ChrisPowell's Choose to Lose 7 day carb cycle. Anyone here tired this before. Next week I will post how much I lost in a week with the program. I am also walking at home 1 mile walk with Leslie Sansone. I'm looking for friends for inspiration & motivation, any age or gender. I'm…
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Tips on how to prevent loose skin
Hi, For those of you who have lost a significant amount of weight How did you avoid getting loose skin, or if you do have loose skin aside from skin removal, what are you doing to improve your condition. How much weight off would definitely leave you with loose skin. I currently have 73 pds to lose so I would appreciate a…
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4th of July @ the beach
Hi Can anyone give me ideas on what to take to the beach to eat without sabotaging my diet. It's going to be a long day and I'm not quite sure a salad will make it half of the day. Thanks (:
