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I would really love to see a pic of anyone 40 & over with a {{{ before & after}}}} weight lifting success!
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Yes! of course women 40 & over is the topic...YOU ROCK!!!! FANTASTIC :drinker: Thank you so much for the motivation :flowerforyou:
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@Birdiecs...thanks for the info:happy: @Kindredmaxiu..No problem! Lol! @ barely walk up the stairs or lower myself to pee!! I KNOW THE FEELING:laugh: been there done that and I am currently doing a 30 day squat challenge. The pain will go away soon, you can rest for a day..then continue until your body gets use to it. When…
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^^^^^THIS^^^^^ CONGRATULATIONS :drinker:
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8 weeks!:noway: AWESOME JOB! can you share your workout routine with us PLEASE :bigsmile:
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Anymore Ladies 40 and over Lifting :huh:
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@ Sezxystef nice work, great glutes thanks for posting :smile: please tell us your workout routine @Beachginger nice abs :smile: Sarah looks great.... I could not see CaliforniaGirls pics CONGRATULATIONS to CAJUNBANDMOM..Amazing 201 pounds lost :flowerforyou:
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"ONE"derful!! :) Keep it up! :drinker:
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bump:bigsmile:
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Sounds Awesome! must try :bigsmile: BUMP!
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Way to go Shooter!:drinker: Your AWESOME:flowerforyou:
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Phenomenal! :flowerforyou: Way To Go :drinker:
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Congrats!:flowerforyou: you are an inspiration :drinker:
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You are one AWESOME LADY! Congratulations :)
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Awesome Congrats!
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Hi, Can you please share a sample menu of what a low carb day would look like or a list of foods that qualify as lowcarb, I would really appreciate it, Thank You.
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Way to go!:smile:
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Hi, Cindy welcome!
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yum this sounds good...will have to try it.
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TY for the bump need more info
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thanks for the bump!
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@ Jessica So happy for you! @ Shannona thank you so much!
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thanks I posted before I saw your comment. good to know.
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Ah! Yes of course age & skin elasticity would play a major role, but what if one was to lose it slowly( 1-2 pds a week) and lift weights in the process would that help or we go back to square one. I have watched these shows like the biggest loser & extreme weight loss but these people drop 2 digit numbers in the begining…
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In my opinion It all starts at home, growing up my mom never really taught me about nutrition or exercising because back then kids were so much more active, running around, jumping rope, riding a bike, etc. but now a days everything is computer, video games, facebook, and kids are not as active, other than moving their…
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Great tips! I already use most of them and they do work, especially making that shopping list before you leave home, and don't forget to read and compare those labels before you purchase.
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Hi, 40ish here anyone who wants to add me, feel free to do so. This is my 2nd week, could use more pals =D
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Hi Maz feel free to add me, I'm 40ish too :) and started 1 week ago.
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hi, can you send me the info. on that challenge looks like it's worth it. Awesome!
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thanks guys! ah yes nuts & fruit that would be good and convenient.
