Cardio this week has been driving my heart rate sky high (per HRM) and I have to go at a much lower resistance to keep it in my normal range. I'm guessing it's because my allergies have kicked in and aggravated my asthma, since I have been wearing my HRM for about 5 months but I haven't gone through this before. So my…
Hey Sara & SS, I''m looking for some general advice as I try to lose a significant amount of weight (about 60-75 lbs). I've read the "setting your macros" thread but I'm hypothyroid and have PCOS, so I was wondering if there are different calorie and macro goals I should try to hit. I don't believe I need to fill out your…