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First 5K DONE
I'm so happy to have completed my first 5K this weekend. My goal was pretty much to just finish without passing out and to hopefully come in under 40 minutes. Well, I finished without a problem at all and ended up with 35.06 so I was pretty jazzed about that! THANK YOU to all of you runners on this page who posted tips for…
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Day ONE...AGAIN
Hello - just coming back after being inactive for several months. I know the key to my success is tracking and logging religiously so let's do it!!! See you around the boards!
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Magic Bullet users?
I received a Magic Bullet for Christmas and am deciding if I should keep it or return it for a stronger model (Nutri Bullet maybe - I don't have $ for super fancy). I am really looking to make Green Smoothies so trying to decide if the MB will pulverize my veggies enough so that I won't gag! Any thoughts?
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Question for Fellow C25K'ers
Hi there - just wanted to pick your brain on your progress with C25K. Specifically, are you generally moving forward every day or are you repeating days? I am in Week 5 where the run intervals are 8 minutes and it is kicking my butt. I can get through it but I find that I have to decrease my speed on the treadmill for the…
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Question about Jamie Eason Live Fit Program
I am looking into starting this as my first attempt at a strength training program. I was just looking over the first day and see that she is using some of the cables from the gym machine. I was just wondering if anyone is doing this plan from home without a gym and whether there is a way to substitute resistance bands for…
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If you only had 40 minutes...
to spend at the gym a day, what would you do?? I belong to a gym near my office and like to go during my lunch hour but by the time I change and get over there I really only have about 40 minutes to work out before I have to head back to the office and "clock in". Suggestions?
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Jiggly Thighs!
What do you find is your most effective exercise for the thigh area???:ohwell:
