I'm so happy to have completed my first 5K this weekend. My goal was pretty much to just finish without passing out and to hopefully come in under 40 minutes. Well, I finished without a problem at all and ended up with 35.06 so I was pretty jazzed about that! THANK YOU to all of you runners on this page who posted tips for…
Hello - just coming back after being inactive for several months. I know the key to my success is tracking and logging religiously so let's do it!!! See you around the boards!
I received a Magic Bullet for Christmas and am deciding if I should keep it or return it for a stronger model (Nutri Bullet maybe - I don't have $ for super fancy). I am really looking to make Green Smoothies so trying to decide if the MB will pulverize my veggies enough so that I won't gag! Any thoughts?
Hi there - just wanted to pick your brain on your progress with C25K. Specifically, are you generally moving forward every day or are you repeating days? I am in Week 5 where the run intervals are 8 minutes and it is kicking my butt. I can get through it but I find that I have to decrease my speed on the treadmill for the…
I am looking into starting this as my first attempt at a strength training program. I was just looking over the first day and see that she is using some of the cables from the gym machine. I was just wondering if anyone is doing this plan from home without a gym and whether there is a way to substitute resistance bands for…
to spend at the gym a day, what would you do?? I belong to a gym near my office and like to go during my lunch hour but by the time I change and get over there I really only have about 40 minutes to work out before I have to head back to the office and "clock in". Suggestions?
What do you find is your most effective exercise for the thigh area???:ohwell:
